Harvard psychologist: If you use any of these 7 phrases every day, you ‘may have low emotional intelligence’

Emotional intelligence is the ability to perceive and evaluate feelings accurately in ourselves and in others.

The most emotionally intelligent people can access and evoke emotion, understand non-verbal cues, and regulate their feelings to build stronger relationships. As a Harvard-trained psychologist, I’ve seen firsthand how this is key to long-term professional and personal success.

So how can you tell if you need to work on these skills? If you use any of these seven phrases, you may have low emotional intelligence:

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