Trick Yourself into Breaking a Bad Habit

Trick Yourself into Breaking a Bad Habit

Let’s face it — we all have a career-limiting habit. Whether it’s weak interpersonal skills, a tendency to procrastinate, or good-but-not-great technical prowess, one of the biggest impediments to our upward mobility is a habit we struggle to change.

A few years back, my colleagues and I studied 5,000 people who had attempted to change a stubborn career-limiting habit. Fewer than 10% succeeded at creating deep and lasting change.

As we reviewed what separated the successful few from the rest, we found a quirky distinction: The successful people talked about themselves the way an experimental psychologist might refer to a cherished lab rat. For example, a shy manager with executive aspirations talked about how he took himself to the employee cafeteria three times a week to eat lunch with a complete stranger. Tickling with anxiety, he stripped himself of his smart phone before exiting his office — knowing that if it was with him, he would retreat to it. He knew that if he simply ensconced himself in these circumstances, he would connect with new people — a habit and skill he wanted to cultivate.

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Well-being

How Integrative Medicine Empowers Patients To Take Charge Of Their Health

How Integrative Medicine Empowers Patients To Take Charge Of Their Health

Integrative medicine, an approach to treating patients that aims to address the “whole person,” is a burgeoning field in health care — and for good reason.

Integrative therapies have been found to relieve pain and anxiety in cancer patients, to reduce symptoms of post-traumatic stress disorder (PTSD) in veterans, and to hold promise in preventing and treating heart disease.

Now, some promising new research suggests that an integrative medicine approach may be effective in treating chronic pain, stress and depression — and in helping people feel empowered to take charge of their health.

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Well-being