How to Adopt a Sound Bedtime Routine

How to Adopt a Sound Bedtime Routine

How to Adopt a Sound Bedtime Routine How to Adopt a Sound Bedtime Routine No matter what condition you’re currently in, it’s highly probable that the imposed lockdown due to the coronavirus has had an impact on your mental health.

In my case, the never-ending flow of news articles about new cases and deaths, the unstoppable forwards in WhatsApp groups with so much fake news, and the prognostic on yet another financial crisis have increased my anxiety to a point where I can’t sleep. I’ve discussed this with several friends who’ve experienced the same feelings, and they suggested I should take medications or CBD oils.

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