It’s never too late to start exercising

Summary: Older people who have never participated in resistance exercise programs have a similar ability to build mass muscles as those who frequently exercise and are of similar age. Researchers say that it doesn’t matter whether or not you have exercised throughout your life, starting late can still have excellent health benefits.

Source: University of Birmingham

Older people who have never taken part in sustained exercise programs have the same ability to build muscle mass as highly trained master athletes of a similar age, according to new research at the University of Birmingham.

The research shows that even those who are entirely unaccustomed to exercise can benefit from resistance exercises such as weight training.

Click to read

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s