Study: Weekend Sleep-Ins May Help You Live Longer
New research is trying to put to bed the idea that too little sleep during weekdays can’t be counteracted by a longer sleep during weekends.
A study of nearly 40,000 people showed that for people younger than 65, getting an average of 5 hours or less of sleep per night over the weekend increased the odds of death by 52%, compared with getting at least 7 hours of sleep.
Having short sleep on both the weekdays and weekend, as well as having long sleep at both times, also raised the risk in this age group.
But the death rate among people who got less sleep during week and more sleep on the weekends did not differ a whole lot from those who averaged 7 hours per night.