8 Ways to Get Rid of Unwanted Negative Thoughts

It’s one of the irritations of having a mind that sometimes bad thoughts get stuck going around in it.

It could be a mistake at work, money worries or perhaps a nameless fear. Whatever the anxiety, fear or worry, it can prove very difficult to control.

The most intuitive method for dealing with it is using thought suppression: we try to push it out of our minds.

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