Anger that is allowed to get out of control is as destructive as a hurricane, but anger that is expressed in healthy ways can “clear the air” just as a mild rainstorm does. If you express your anger clearly and cleanly, without too much drama, it will be like a cleansing rain, leaving you calm and relaxed. The problem will then be solved.
People who have angry outbursts, whether at spouses or freeway traffic, have poor impulse control. They are often emotionally “stuck” in the early childhood temper tantrum stage (about age 2 1/2 to 3) because they never learned to manage their own anger. Whoever was supposed to help them manage their temper, such as parents or teachers, was absent, intimidated or helpless, and allowed the child to grow into a raging adult.