Office ergonomics: Your how-to guide

A comfortable work space can help you feel your best at work — maybe even boost productivity. Give your work space a makeover with this visual guide to office ergonomics.

If you sit behind a desk for hours at a time, aches and pains may be a common part of your workday. Still, you’re not doomed to a career of neck and back pain or sore wrists and fingers. In addition to taking short breaks from sitting, proper office ergonomics — including correct chair height, adequate equipment spacing and good desk posture — can help you stay comfortable at work.

Ready to give your work space a makeover? Get started with this visual guide to office ergonomics. Simply move your mouse pointer over the labels on the image.

Click for article in Mayo Clinic

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