Workshop-3-An Integrated Personality within a Vibrant Mind-Body Frame


• Principles of vibrant health

• How major diseases such as HBP,

Diabetes , Throbbing headaches lower productivity

• What is stress and what it is not

• How stress affects work performance and productivity

• Life style and job stress

• Evaluation of personal and job stress levels

• Rules to permanently conquer stress and maintain high energy levels

• Coping skills , including deep breathing , deep relaxation, bio-feedback

• Visualization, Rational Emotive Therapy

• Music therapy – Baroque music, Vivaldi, Bach etc.

• Individual body type

• Energy spectrums

• Proper nutrition and exercise

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: