Relaxation is one of the proven alternative therapies. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing it as a way to lower blood pressure, improve exercise performance in people with angina, help people with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of life. Meditation is a safe and simple way to balance a person’s physical, emotional, and mental states. It is simple; but can benefit everybody.
The use of relaxation for healing is not new. Techniques are the product of diverse cultures and peoples around the world. The value of relaxation to alleviate suffering and promote healing has been known and practiced for thousands of years.
It is regarded by science for its efficacy. We take great pride in providing the right training to our participants.
The Foundation will help you:
* De-stress quickly and easily.
* Experience more control, order, release and energy.
* Calm and focus your mind and attain clarity.
* Defuse negativity, aggression and turbulent emotions.
* Open up to peace of mind, balance and harmony.
We will guide you to:
* Create a supportive environment for relaxation.
* Quickly relax and relieve stress.
* Keep it interesting and fruitful.
* Concentrate your mind at will.
* Explore different types of visualization